I was asked for a sample of my fat fast menu by one of my online weightloss buddies. This is it complete with a few recipes.  I made up the "sandwiches" myself so they may be a bit weird for most people ... Lately I have eaten the same meals day after day, lol!

Here's the Modified Fat Fast menu that I use:

Breakfast:
Peanut Butter Pudding
Decaf with 1T cream

Lunch:
Avocado Shrimp "sandwich"
Water

Snack:
Peanut Butter Pudding
Decaf with 1T cream

Dinner:
Fat Fast Enchilada
Water

Snack:
Peanut Butter Pudding
Herbal Tea with Davincis


Peanut Butter Pudding

1 oz cream cheese
1 T peanut Butter (I use the lowcarb)
Coconut Davincis
PB Davincis

I heat the cream cheese and peanut butter slightly in the microwave and then cream it together. Now I slowly add davincis syrup, mixing as I go so it stays creamy not lumpy until I get the consistency I like.

When I am done, I heat it a little more 'cause I like mine warm

Avocado Shrimp Sandwich

1/2 avocado
1T basil pesto (Pastene brand)
5 Large Shrimp
Large Lettuce Leaf

Mash the 1/2 avocado with 1T basil pesto. Heat til warm, Spoon into a large iceberg lettuce leaf. add 5-10 chopped Shrimp (also warm). Roll up and eat like a wrap.

Fat Fast Enchilada

2 Large Lettuce Leaves (I prefer iceberg for wraps)
1.5 oz cheddar cheese
1 oz cream cheese
2 T salsa (I use Paul Newman's Garlic salsa)

Lay the smaller lettuce leaf on a plate. Layer with cheddar and cream cheese. Now zap in the microwave for 25 secs. Take it out and spread the cream cheese kinda evenly.

Spoon the salsa on top of the cheese mixture. Heat again in microwave a bit.

Now the lettuce will be a bit wilted, so fold up the lettuce roll and placve the whole thing in a second crisp lettuce leaf. Eat with plenty of napkins